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 You’re frustrated with having a big upper body, only to look in the mirror and see those tiny bird legs coming from the bottom of your shorts?
Well have no fear and stick with this plan for a few months and notice some girth on those twigs.Standing Calf Raises Stand on an elevated platform or box with your heels slightly hanging off the edge. 10 reps, with a 5 second break. Do it 10 times, or until 100 reps have been reached. Reverse Calf Raises The opposite of the former exercise. Put your heels on the platform with the toes hanging off the edge. Lift toes (you should feel a burning sensation in the front of your calves). 15 reps, with 10 second break. Do it 3 times, or until 45 reps have been completed. Seated Calf Raises Using the seated calf raise machine. If there is no seated calf machine, sit on a bench in an upright position. Place a weight plate on the ground and put your toes on the edge of the plate with the heels hanging off. Grab two dumbbells of your choosing and place them on your knees/thighs. Lift the weight with your calves. 8 reps with a 20 second break. Do it 5 times, or until 40 reps have been completed. |