August is here and the new school year is upon us! But we’ll be on our own with no mommy there to cook for us, what on earth are we going to do other than eat junk?

Well have no fear because here is Blake’s Guide to Healthy Snacking.

Snacking, other than fulfilling my hunger won’t it make me fat? No, if done properly efficient snacking will allow you to remain in the anabolic (muscle building) state and lean snacks will keep the fat away. I suggest that when you have a break from studying, you can pre-cook your meals then stockpile them in the fridge. Planning in advance allows you many outlets in situations when you are crunched for time.

Protein