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The door is locked, closed at 10 – WTF? As you put your head down and hop on your bike, cursing Plato the entire way back to the dorms; don’t worry because you can still workout in your dorm! Begin with 4 sets of 40 pushups, with a shoulder width hand positioning. If you find them to be too easy, put all your textbooks into your backpack and put it on your back for additional weight. Begin laying flat on your stomach with your arms extended along the ground, palms flat on the ground. Begin to lift yourself up by dragging your hands across the ground towards your chest. They should move in a straight line perpendicular to your body into your chest. 4 sets of 10. Begin in the upward stance of a pushup, hands together directly below your chest. 4 sets of 15 narrow stance pushups. Begin in the upward stance of a pushup, hands slightly wider than your shoulders. Go down and touch the ground, pause, and on the upward movement, explode off the ground and clap your hands together. Return to the starting position and repeat. 4 sets of 8. For an advanced lifter, create a 4 set circuit. In which you take the first set from each exercise and complete them without resting in between. Then take a 2-minute break between circuits. |
You’ve finally finished the last page of the Republic; you throw on your gym clothes, grab your bike and head off to the school gym.