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Nutrition
Beating the Bloat PDF Print E-mail
Written by Blake   
Thursday, 15 January 2009 16:07

bloatedDo you ever feel bloated? Do you have that six pack, that looks a bit blurry because of a layer of fat on top?

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The Essentials of Supplementation PDF Print E-mail
Written by Blake   
Sunday, 16 November 2008 21:54

From those who began lifting weights yesterday to the seasoned veterans, there are the essential supplements not only for bodybuilding, but for overall health.

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The Basics of Creatine PDF Print E-mail
Written by Blake   
Tuesday, 04 November 2008 23:25
Looking for the next step or just a boost in your workouts, why not try some creatine?
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Chicken Legs to Tree Trunks PDF Print E-mail
Written by Blake   
Sunday, 19 October 2008 00:00
You’re frustrated with having a big upper body, only to look in the mirror and see those tiny bird legs coming from the bottom of your shorts?
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The Dorm Room Chest Workout PDF Print E-mail
Written by Blake   
Wednesday, 08 October 2008 00:00

You’ve finally finished the last page of the Republic; you throw on your gym clothes, grab your bike and head off to the school gym.

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